Zumba dvd workout videos
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The first, aerobic exercise, also known as cardiovascular exercise or cardio for short, describes activities that aim to increase cardiovascular endurance by stimulating the cardiovascular system for an extended period of time. There are three broad categories of exercise: aerobic exercise, anaerobic exercise, and flexibility exercise.
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By learning about exercise types, you will be able to tailor your body's needs to exercises that work for you and that can help you achieve your fitness goals. These videos are no-nonsense and challenging, and instructor Jackie is knowledgeable and excellent at explaining what you're doing without being incessantly chatty.īefore buying a workout DVD, take some time to learn about different types of exercise and how they affect the body. You'll also notice Power Circuit Training by Jackie Warner joined the ranks as well. We decided to fill the vacancies with Strong by Zumba High Intensity, a great, budget-friendly selection that's ideal for supplementing yoga, trips to the gym, or for injecting an extra dose of cardio into your week. We let go of Focus T25 and Rip:60 Home Gym due to availability concerns. Some of the workouts can be done with a ropeless jump rope, but the more complicated moves require crossover, so bear in mind that you'll need a cabled rope eventually to complete the entire program. It takes you through novice, intermediate, and advanced techniques, and includes short how-to videos to ensure you understand what to do. If you want to harness the strength and power that comes with MMA training, then Tapout XT and Rushfit Ultimate are ideal, but realize that they are tough and might present a substantial challenge for beginners.įor something uncomplicated, yet highly effective, look to Jump Rope Mastery. We wanted options that tackled all sorts of exercise styles, whether you're interested in mixed martial arts, intense cardio, regimented programs that span a finite amount of time, and more. In an age of Youtube streaming and fitness apps, people are quick to discount DVD's, but they remain a convenient method for getting a workout in the convenience of your home (assuming you have a DVD player, of course). Balance & Strength has also been added for older users who might be more inclined to stick with a DVD because it doesn't require them to track down a website every time they want to exercise. For those users, we've added 567 BROADWAY! and have kept Strong by Zumba High Intensity because they're fun and offer something a little different. He belongs on the list, but it should be noted that he's not for everyone.Īnother big reason why a person might seek out a DVD for exercise is that standard workout videos aren't enough to motivate them. It comes down to taste - some people swear by Tony Horton's P90X Base Kit, but some find him far too peppy. If you don't like listening to the instructor, you won't stick with the program. Same goes for Jackie Warner of Power Circuit Training and Jillian Michaels of Jillian Michaels BodyShred. Shaun T's Insanity is popular because its host is likeable. Choices like Jump Rope Mastery have been removed due to being more niche options, while Insanity MAX:30 has stolen the top spot because it offers many workouts, those workouts are easy to fit into your schedule, and they don't require additional equipment to get results.Ī huge part of this category is personality. That's why the top choices on this list all deliver multiple workouts, providing variety and a total body experience. DVDs are not a new technology by any stretch, so those looking for an exercise program on DVD should expect to get some bang for their buck.